April is National Brunch Month

Welcome to April and National Brunch Month! Brunch, that delightful amalgamation of breakfast and lunch that offers a relaxed atmosphere where friends and family gather to indulge in a diverse spread of culinary delights. From fluffy pancakes dripping with syrup to savory egg dishes and...

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March is National Nutrition Month

Welcome to March and National Nutrition Month- where I hope you take a minute to learn about making informed food choices and developing healthful eating and physical activity habits—also this month keep an eye on our Facebook page for fun tips and facts throughout March....

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February is American Heart Month

Welcome to February—American Heart Month and Hot Breakfast Month! I thought I would take a minute and share a quick, easy, nutritious, heart healthy recipe with a few flavor options in honor of these two fantastic causes. Oatmeal has been shown to help lower cholesterol,...

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Welcome to 2024

Hello from the Nutrition office! Welcome to 2024! While your life might look different now than it did when you were younger, it’s never too late to set goals and improve yourself. These three New Year’s resolutions ideas for seniors will prove that you don’t...

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National Peanut Butter Lover’s Month

IT’S NATIONAL PEANUT BUTTER LOVER’S MONTH! Peanut butter has been making its way into the hearts of Americans since the early 1900s, and with good reason. This spread is not only tasty, but it’s also high in protein, heart healthy fats, fiber, vitamins and minerals!...

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Sticky Truth on Sugar

Happy October from the Nutrition office! Becky here to talk about the “Sticky Truth” on Sugar –Sugar is found in many everyday foods, some types are just a tad more obvious than others. When eaten in excess, sources of sugar take the place of wholesome,...

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Our 12 Participating Towns

AlbanyBarlettChathamConwayEatonFreedomFryeburg, MaineHart's LocationJacksonMadisonOssipeeTamworth