Memorial Hospital Fitness Trail

Trail is a 3/4 mile loop that begins outside the Merriman House at Memorial Hospital. It includes nine exercise stations that were developed by the staff at the Memorial Hospital Heart Health & Wellness Center. The trail is free and open to the public. Dirt/ gravel and forest floor surface – 4-8 feet wide.   Connects to the full system of Whitaker Woods trails.  Trail head begins to the right of the road leading to the Emergency Room parking lot.

Memorial Hospital Fitness Trail

Trail Images

Helpful Tips

  1. Plan and educate yourself about the difficulty ratings of walking paths – easy, moderate or difficult. Carry a guidebook with maps or take a photograph of kiosk trail head maps.
  2. Walk with a friend for safety and companionship. If hiking alone, be sure to tell a friend or a relative where you are hiking. Carry a smart phone, but also ensure there is coverage.
  3. Stay on designated paths, respect private and public land. Be considerate of animal wildlife habitat and wild plants – take pictures and leave nature undisturbed.
  4. Stay hydrated, carry water and snacks.
  5. Have appropriate hiking footwear with good traction.
  6. Wear appropriate clothing based on daily weather conditions and temperatures. Consider sunglasses, insect repellent (ticks), layers, trekking poles, and in the winter – micro spikes, YakTrax or snowshoes.
  7. Carry out trash and keep pets on leash unless otherwise posted and bring bags to dispose of pet wastes.
  8. Assess the parking situation at the trailhead, be sure to lock your vehicle and do not leave any valuables in the car.
  9. Take a few minutes to stretch and warm up before hiking.
  10. Stop regularly to ensure everyone is comfortable with the pace, the terrain, and their physical condition.
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